Stop Doing Sit-Ups: Why Crunches Don’t Work

Everyone knows that the road to flat, tight abs is paved with crunches. Lots and lots and lots of excruciating crunches. Or is it?
As it turns out, the exercises synonymous with strong, attractive abs may not be the best way to train your core—and may be doing damage to your back.

Prevent pain at work

Many common injuries can be avoided or alleviated by adjusting your computer workspace to be a little more ergonomically correct. The folks at Macworld have posted an article detailing ways you can make your workstation less of a pain in the neck (or back, or wrist, etc). The article covers proper positioning of monitor, keyboard, [...]