5 Daily Anti-Aging Tips

  1. Hydration is important for cellular functioning, so make sure you drink liquids regularly throughout the day.
  2. The phytonutrients in plant-based foods are essential for health and wellness. Eat plenty of vegetables and low-sugar fruits every day.
  3. Rest is necessary for your body to run optimally. The way to figure out how much sleep you need is to think about how much you sleep on a relaxing vacation, when you fall asleep naturally and wake up without an alarm. The number of hours you get on a relaxing vacation per day is generally how much time your body is craving for sleep.
  4. Take time to have fun with your loved ones. Social support and positive experiences have been seen in studies to be beneficial to health.
  5. Make sure to keep your body moving every day, even if it’s just walking up and down stairs at work or taking a noon-time stroll around the block. Exercise is key to living a long and healthy life
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